Top 5 herbs and Nutrients for Immunity

Top 5 Herbs and Nutrients to Boost Immunity

Naturopathic treatment for immune system function focuses on holistic approaches that can help to boost your immune system naturally and enhance your body’s defences. These may include herbal remedies, dietary changes, stress management, and lifestyle adjustments. Consultation with a naturopath will provide personalised strategies tailored to your specific symptoms and needs however here are some of the most popular herbs, supplements and foods used with the aim to enhance immunity and support overall well-being.

5 popular herbs for immunity:

Echinacea: Widely used to support immune health, echinacea is believed to stimulate the immune system and reduce the severity and duration of colds.
Andrographis: has been shown in human studies to reduce the severity of acute respiratory infections, such as the common cold, it has anti-viral, immune boosting and antimicrobial actions. Commonly known as ‘King of the bitters’.
Astragalus: Used in traditional Chinese medicine and western herbal medicine as a protector is reduce the occurrence of respiratory infections.
Elderberry: Elderberry is commonly taken for upper respiratory infections including colds, influenza, sinusitis and the symptoms associated with them including aches and pains, coughing, nasal congestion. This herb also has the benefit of being sweet so can be great for children.
Codonopsis: An immune tonic used for post viral fatigue and to return vitality to pre-illness levels.

While these herbs can be part of a holistic approach to immune support, it’s essential to consult with a healthcare professional before incorporating new herbs, especially if you have existing health conditions or are taking medications.

5 popular foods for Immunity:

Citrus Fruits: Rich in vitamin C, citrus fruits like oranges, lemons, and grapefruits support the production of white blood cells, which are key to fighting infections.
Berries: Packed with antioxidants, berries such as blueberries, strawberries, and raspberries help protect cells from damage and boost overall immune function.
Garlic: Known for its immune-boosting properties, garlic contains allicin, a compound that has been shown to enhance the immune system’s response to infections.
Yoghurt: Probiotics found in yogurt and other fermented foods promote a healthy gut, which plays a crucial role in immune function
Leafy Greens: Vegetables like spinach, kale, and broccoli are rich in vitamins, minerals, and antioxidants that contribute to a strong immune system.

5 popular supplements for immunity:

Vitamin C: Known for its immune-boosting properties, vitamin C supports the production and function of white blood cells.
Vitamin D: Essential for immune function, vitamin D helps regulate the immune response and may reduce the risk of respiratory infections.
Zinc: Has a role in cellular and humoral immune system activity especially if function is deficient.
N-Acetyl-cysteine (NAC): Increases anti-oxidant defences, immune modulator and helps to break down mucous.
Probiotics: Specific strains of probiotics have been researched and shown to have a role in regulating the immune-inflammatory cascade.

Remember its crucial to consult with a qualified healthcare practitioner such as a Naturopath to create a personalised plan based on your specific needs and circumstances.

If you would like to find out how a Naturopathic approach may work for you, please get in touch.

BOOK YOUR FREE DISCOVERY CALL TODAY. CLICK HERE.

Top 5 Herbs and Nutrients to Boost Immunity

5 popular herbs for immunity:

5 popular foods for Immunity:

5 popular supplements for immunity: