Description
The Mediterranean diet focuses on foods that have anti-inflammatory and antioxidant properties. It has been widely researched as having health benefits including reducing the risks of developing lifestyle related chronic conditions.
This 7-day meal plan is designed on these principles with a focus on healthy fats, plenty of fibre, antioxidant rich and nutrient-dense foods.
This meal plan comes complete with an itemised shopping list, delicious recipes, and a nutritional information summary table.
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